Lunch and Learn

We have partnered with several local professionals dedicated to the health and well being of humanity. Their passions within this partnership has afforded our work place clients expert presentations regarding work-life balance, stress management, and nutrition. We work with organizations to assess areas of concern and tailor presentations to meet their specific needs. Here are a few of the topics we have presented in the past…

Practical Nutrition

Aromatherapy for the Workplace

The art of breathing:: managing stress at work


Workplace Centering

Desk Stretches

Warehouse Fitness

9-5 Self Care